Before the session
There is nothing complicated you need to do to prepare for a Bi-Aura session. Wear comfortable clothing, drink a little water, and try to give yourself some quiet time beforehand rather than rushing from a busy activity. It can be helpful to have a loose intention in mind — something you would like support with, even if it is simply rest, clarity or a general sense of restoration. You do not need to share this unless you want to.
What happens during the session
In a distance healing session — which is how I work — you will be in your own comfortable space, ideally lying down or sitting quietly. I work with your energy field remotely, which is entirely possible because energy is not limited by physical distance. During the session I assess and work with your aura, clearing blockages, rebalancing depleted areas and restoring the natural flow of energy through your field. The session typically lasts 60 minutes.
What you might feel
Every person and every session is different. Some people feel warmth, tingling or a gentle pulsing sensation. Some experience emotions moving through them — sometimes tears, sometimes a sense of release or deep relief. Some feel very little during the session itself but notice significant shifts in the hours and days that follow. Some simply fall into a deep state of rest. All of these experiences are normal and all are part of the healing process.
After the session
The most important thing to do after a healing session is to rest. Drink plenty of water — energy healing can have a mild detoxifying effect and staying hydrated supports the process. You may feel deeply relaxed, slightly emotional, or unusually energised. All of these are signs that the healing is working. Try to give yourself a gentle evening and a good night's sleep after your session if at all possible.
How many sessions do I need?
Some people feel significant shifts after a single session. Others benefit from a series of sessions, particularly if they are working through something longstanding or complex. I always recommend starting with one session and seeing how your body responds before committing to more. Healing is not a linear process, and your own energy field will guide the pace. I will always give you honest guidance based on what I sense in your field.